Category Archives: Exercise & Fitness

Préparation Physique Pour La Boxe

Préparation Physique Pour La BoxeClick Image To Visit SiteUn des objectifs de Knockout Conditioning est de développer une condition physique de combat en utilisant des exercices non conventionnels car plus efficaces.

Après des années de recherches, de programmes établis et de tests, nous en arrivons à la conclusion que les kettlebells représentent un des moyens les plus efficace et rapide pour développer à la fois une condition physique totale et une puissance explosive réelle.
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V Shape Workout – Free Lean Muscle Workout

V Shape Workout - Free Lean Muscle WorkoutClick Image To Visit SiteDid you know that the way you’re training right now actually making your belly appear bigger and your shoulders appear smaller?

Open up a bodybuilding or powerlifting magazine and you’ll see guys with belly’s – there may be abs covering said belly, but their waist still pops out in front of their chest.
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Boxing Fitness Foundations: Lose Weight Get in Great Shape at Home!

Boxing Fitness Foundations: Lose Weight Get in Great Shape at Home!Click Image To Visit SiteAre you looking for a better way to get in great shape, lose weight, improve your energy levels, all while training in the privacy of your own home? If so, you’re in the right place!

Are you truly happy with what you see in the mirror? Or would you like to upgrade your present physical condition?
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Cours de Self Défense pour Femmes

Cours de Self Défense pour FemmesClick Image To Visit SiteSelon le ministère de l’intérieur français, une femme est agressée  toutes les deux heures. Ce chiffre a doublé depuis 10ans !

Dans la majorité des cas, hormis les phénomènes de violences conjugales les agressions de femmes sont essentiellement à caractère sexuel. De l’importun au violeur, le pas est parfois vite franchi.
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At Home ACL Surgery Recovery Exercise Videos

At Home ACL Surgery Recovery Exercise VideosClick Image To Visit SiteI am no doctor or medical professional but I have been through 2 ACL surgeries. After my first surgery I did most things wrong and learned the very painful lesson that physio alone is not enough.

In my first year University I tore my ACL playing rugby and got surgery almost a full year later. Being a little overconfident I did not focus on my rehab as much as I should have and did little focused at home recovery exercises outside of Physio.
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6 Week Fat Loss Blueprint System – 6 Week Fat Loss Blueprint

6 Week Fat Loss Blueprint System - 6 Week Fat Loss BlueprintClick Image To Visit SiteIn the Next 6 Weeks, You Can Get a Slim Beach Body for Vacation, Look Tight and Toned at Your Next Big Event and Lose up to 29 Pounds With the New MTT-20™ Home Workout System…

Special Breakthrough Report by Sean Barker, CPT, CTT, PN1, TFW2 Men’s Health Next Top Trainer & Body Transformation Expert Creator, 6 Week Fat Loss Blueprint
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Hourglass Extreme by Coach Liss

Hourglass Extreme by Coach LissClick Image To Visit SiteHourglass Extreme is an advanced weightlifting program featuring 3 distinct 4 week cycles to keep your workouts fresh. This program is for the serious lifter who has been lifting for at least 6 months and is ready for incredible results.

Every workout features unusual but effective glute and ab work because we all want round bums and toned abs
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The Ultimate Secret to Six Pack ABS discount – The Ultimate Secret to Six Pack ABS

The Ultimate Secret to Six Pack ABS discount - The Ultimate Secret to Six Pack ABSClick Image To Visit SiteYou know that losing belly fat is hard as hell. Getting this dream six pack ABS is really stressful. You spend months in heavy diets being careful what you eat. You spend hours in the gym just to get a ribbed, beach-ready body. And it doesn’t work. Nothing actually brings the results you desire. And this makes you miserable.

Did you know that there are millions of people who are just like you? They are trying to get the six pack ABS easily and feel great along the way. And do you know what you all have in common? The idea of it being “difficult” is all in your head. Actually, you can lose extra weight, get your body in shape and even the impossible six pack without going through all the misery. All you have to do is set up your mind, be determined and disciplined. Then it gets really easy and all you need is someone to show you the right exercises. This is what “The Ultimate Six Pack ABS Manual and Video” gives you.
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Discover How To BANISH Unwanted Body Fat The SMART WAY

Discover How To BANISH Unwanted Body Fat The SMART WAYClick Image To Visit SiteMy name is Jeremy Allen and I’m a certified personal trainer. Earlier in my life, I enjoyed a high powered career as a professional football player. During that time, I rubbed shoulders with some very talented fitness coaches who, seeing my interest, revealed some amazing insider secrets, and ignited a passion in me to become a personal trainer and help other folks achieve their dream bodies. On retiring from professional football, I did just that. And, I slowly perfected my powerful weight loss system, The J Plan, which now works in spectacular fashion.

Usually what happens is people start off well enough and lose a certain amount of weight … and then they grind to a halt – unable to shed another ounce. You might have experienced this yourself. That simply DOES NOT happen with the J Plan and here’s why: I’ve built frequent changes into The J Plan’s routines. Not only does it eliminate boredom for you, it also works like gangbusters to encourage your metabolism to constantly perform at peak efficiency, which absolutely maximizes your fat loss. That way you gain an unstoppable momentum and never reach a plateau where you simply cannot make any further progress (which is exactly where most weight loss programs fail).
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First Alarm- Firefighter Workouts – Firefighter Fitness – TACFIT Fire Fighter

First Alarm- Firefighter Workouts - Firefighter Fitness - TACFIT Fire FighterClick Image To Visit SiteStart preparing with the first specific and comprehensive fitness program for firefighters, by firefighters.

Created by Fire Captains Christian Carson and Ryan Provencher, First Alarm was designed to fill the void for specific and comprehensive firefighter fitness programming that existed in the fire service. Through our intimate knowledge of firefighting, our experience as fitness coaches, and years of training and testing our program, we have brought you the first and only specific and comprehensive firefighter fitness program designed by firefighters, for firefighters.
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