Category Archives: Training

Vertical Explosion Training Program – Jump Higher & Increase Vertical Jump

Vertical Explosion Training Program - Jump Higher & Increase Vertical JumpClick Image To Visit SiteI was an aspiring basketball player and having moderate success.  I wasn’t my teams go-to-guy or the one that they gave the ball to late in the game.  But I was pretty good.

After my freshman season I was faced with one of the most important decision on my basketball life…
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Dramatically Improve Speed and Outperform in every Sport

Dramatically Improve Speed and Outperform in every SportClick Image To Visit SiteRaise your athletic performance to levels never seen before using these revolutionary speed training exercises developed by Dr. Larry Van Such.

Whether you’re an all-star athlete, or just trying to make the team, you will quickly get dramatically faster and outperform your all-time bests in any sport starting in just 14 days!
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Volleyball Training Programs – #1 World Wide Volleyball Strength Program

Volleyball Training Programs - #1 World Wide Volleyball Strength ProgramClick Image To Visit SiteI am also a Certified Strength and Conditioning Specialist (CSCS) by the National Strength and Conditioning Association (NSCA).

I started playing organized volleyball at 14 years old. Even though I had competed in organized sports since around 5, I really struggled figuring out how to become great at volleyball.
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Explosive Speed Training Guide – Speed Training Workouts and Drills

Explosive Speed Training Guide - Speed Training Workouts and DrillsClick Image To Visit SiteSince you are here reading this letter I know that you are a serious athlete. Also, I am almost certain that you have probably tried numerous "speed training" programs in the past. Chances are they did nothing to help you become a better athlete.

Imagine getting the hand off, hitting the hole like lightning and taking it 75 yards to the house…
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Brazos Poderosos – Pepe Selem

Brazos Poderosos - Pepe SelemClick Image To Visit Site“Advertencia!!! – Después De Hacer Estas Rutinas Tus Brazos Nunca Volverán A Ser Los Mismos”

SI ESTAS ABURRIDO DE ENTRENAR TUS BRAZOS SIN CONSEGUIR RESULTADOS… si deseas iniciar un programa de entrenamiento pero no sabes por donde empezar… si no sabes que tipo de rutinas hacer y cada cuanto tiempo cambiarlas… si llevas meses -incluso años entrenando, pero no estás viendo los cambios que realmente deseas… si te sientes confundido con los ejercicios que debes hacer… si sigues levantando los mismos pesos a pesar de que tienes tiempo entrenando…
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Off The Floor: A Manual for Deadlift Domination

Off The Floor: A Manual for Deadlift DominationClick Image To Visit SiteAnd it’s not like I wasn’t trying – in fact, TRYING was all I did! I tried every single deadlift program under the sun, religiously following the instructions, just hoping to get a little stronger, a little bigger, a little better. I tried…

But no matter what I tried, I would always just end up injured and in the same place that I was before. I always thought I was making a little bit of progress, but then I would end up "tweaking" something and my progress was immediately STOPPED.
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