Have you heard about chair addiction? It’s the constant need we’ve developed to sit. We slouch from bed to car seat, to work seat, to sofa. But the goal of sitting is to give our bodies a break from standing. Sitting is supposed to be undertaken in short batches to break up the motion of a dynamic day.
Are you frustrated by feeling as though you simply can’t stay healthy because you sit at a desk too much? You’re not alone. My name is Joel and I’m a personal trainer, but my whole professional background is working in a corporate world, so I know the challenge of staying in shape in an office job all too well.
Just because you’re sitting at work all day doesn’t mean you can’t be healthy. You just need to implement some simple lifestyle and work habit changes. So here’s my personal recipe for staying in shape while working in an office.
I am convinced that we can achieve anything if we are determined enough and I really was to find the way to improve my life quality. I found it and tested on myself that it’s really working. Now it is your turn – make your life comfortable!
I’m proud to announce the release of a title ‘How To Keep Well In The Office’. With this workbook you can easly learn how to:
Perform daily body maintenance work using mobility templates for resolving pain and increasing range of motion, just in front of your desk!
‘How to keep well in the office’ provides creative solutions and strategies for transforming your desk into an active workstation that can improve your life.
As a result of months – or even years – of pressure caused by sitting, your body finally began to break down. And that’s why you experience… Read more…