Healthy Mind – Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven Results

Healthy Mind - Fit Body: Fitness & Weight Loss Psychology for Optimal Nutrition and Proven ResultsClick Image To Visit SiteAre you totally confused by all the diet plans, pills, instant weight loss plans and seemingly magical programs that are supposed to take effect overnight? It seems like every week there is a new book telling you how to eat that is far superior to the "old" way to eat. How confusing!

You try to eat healthy, you definitely exercise, but it seems that without doing some kind of crazy starvation diet, there is no way to get to your perfect weight. Is will power the problem? Talking to people about it and not achieving your goals is getting embarrassing!

What now? Well, working out more must be the answer, right? Calories in, calories out, you figure, is the best plan. But you work out harder and more often, and while you achieve some results, they don’t last, and you end up spending a LOT of time exercising.

Nothing works, so it looks like you might as well just enjoy your food and accept the extra body fat as a given.

As you complete your second workout of the day, you think to yourself “There’s got to be a better way to improve my health and fitness without having to sacrifice.”

If I could show you how to slim down to your ideal weight and maximize your energy for training, would you set aside a couple hours to learn how?

The mixed messages health “experts” are feeding the public these days are enough to make your head spin! One nutrition claim is disproved by another. The media misleadingly reports fitness and nutrition "trends," and people conclude that "nobody really knows what is good and bad for you" and they just give up altogether. On top of that, when have you come across a book or program that offers a complete… Read more…

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