Do you have the skills or tools that you need to self help your depression, sadness, and other painful feelings?
As a psychologist I talk with people struggling with depression everyday. I know how painful life with depression can be.
I also know that most — but not all — people who are depressed experience more than their share of difficulties and problems. They have depressing lives.
Have you ever talked to a doctor about why you are depressed? You were probably told that you had a chemical imbalance.
Most depressed people also have a life imbalance. So to really improve you need to develop a more balanced and satisfying life.
The "How to Transform Your Life" E-Workshop can help you learn to self help depression. But that’s not all you will learn.
If you only learn to self help your depression — and do not learn how to change your life for the better — your depression will soon return.
Thus, learning to self help depression must also involve learning how to improve your quality of life. You need to learn how to change those aspects of your life with which you are unhappy.
Many people are using the skills taught in the "How to Transform Your Life" E-Workshop to do this. These skills are called transformation skills.
With the transformation skills you can self help your depression…you can also self help anxiety, addictions, problems communicating, problems handling feelings such as anger, problems in dysfunctional relationships — the list can go on and on.
These skills can help you lose weight, manage your money better, exercise more regularly, take better care of your car, or any other change that… Read more…