“Mark, I wish I had known about your program years ago. I’m 44 and for the first time in my life I have myself down to 9% body fat with abs to show. 2 years ago I started to diet, lift and do a ton of cardio. I was at 27% bodyfat. After 19 months I had lost some weight, but also lost too much muscle and still couldn’t see any abs. I was still at 17% bodyfat and I couldn’t figure out what I was doing wrong. I bought Total Six Pack Abs and did the program for exactly 6 weeks. The more I followed your guidelines the faster I started to cut.”
This is cool. Use these calculators to see just how long it’s going to take you to get a six-pack with this new system.
First, fill in your measurements in the body fat calculator to get your body fat percentage. Then enter this along with your total body weight to have the six-pack calculator tell you how long it will take you to get ripped and muscular with Total Six Pack Abs.
‘BEST CASE’ is how long it will take you at the quickest. ‘WORST CASE’ is the slowest you can expect to get there – and it’s still pretty fast! These type of results are to be expected as the norm with this system.
I have been training since ‘always’ but never have got the desired result. Sure, I always have had a decent body, but always felt that I deserved more considering the amount of time I spent in the gym and that I really paid attention… Read more…