10 exercises to quicken and strengthen muscles for stronger kicks, faster running speed and lateral quickness!
20 exercises to quicken and strengthen muscles for faster swing speed, faster throwing speed and faster running speed!
18 exercises to quicken and strengthen muscles in the upper body and lower body for longer drives, faster swing speed and greater stability!
After purchasing your first program, any other program is 1/2 price, or you can purchase a handy wall chart for any of the programs which shows the exercises, the training schedule and progress chart. Details in the Training Area. Read more…